Once again I am grateful for having had PTSD for decades as I am using those "skills" now to deal with new horrible things as they arise, things not related to the original trauma at all. It's like my brain has developed a muscle now that can smush down the panic rage confusion before it can even start. I know I have to move forward, not linger, move forward. Hmm. they say there is always a silver lining. . .
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